DBT Skills Diary is the easiest, fastest and most elegant way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis. With features you can’t find anywhere else, this is the cleanest and most complete way to track and export your DBT target urges, emotions and skills.
Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.
Features include:
- Add and track custom target urges
- Daily tracking of your emotions
- Daily tracking use of core DBT skills
- Lock your diary with a passcode and Touch ID (where supported)
- Setup daily reminders to fill out your diary
- Export and send your weekly diary as PDF via email
Have questions, problems or feedback? Reach out to us at [email protected]